Yesterday I visited the Doctor for my first checkup in six months since I lost the 19 pounds. The Doc was pleased. I don't have to take another pill -- that was my original motivation: lose weight and hopefully my triglycerides count will go down and I won't have to take another pill. It worked! No pill, thank goodness.
Now I have to go into some kind of exercise routine. Doc suggests Yoga (beginning) to help tighten up some of the loose skin (ugh!) I have accumulated since losing weight. There is always something else that I need to do to get back into shape.
A note to the younger set: 1) Stay in shape, 2) eat sensibly, 3) avoid processed sugars and carbohydrates as much as possible, 4) Exercise and stay active, and you won't have to go through what I and thousands of other people have to do to get back in shape and improve our health.
What are your experiences? Leave me a message below by selecting the "comments" link.
Happy, healthy eating,
Joan Clout-Kruse
(c) 2009 Joan Clout-Kruse
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Joan,
ReplyDeleteYour blog is of tremendous help to so many people. Thank you for sharing your story.
marc isaac potter